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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Running1 4:45:00 30.0(9:30) 48.28(5:54)
  treadmill4 4:24:00 28.1(9:24) 45.22(5:50)
  Total5 9:09:00 58.1(9:27) 93.5(5:52)

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4:45
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MoTuWeThFrSaSu

Sunday Feb 24 #

Note
(rest day)

Not really

Saturday Feb 23 #

7 AM

treadmill 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Nimbus 21 Blk/Yel

Holiday Inn Calgary

Friday Feb 22 #

Note
(rest day)

Slept in. Work. Calgary.

Thursday Feb 21 #

10 AM

Running 4:45:00 [3] 30.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk/Yel

2:25, 2:20; no nausea. Cold out.

Wednesday Feb 20 #

1 PM

treadmill 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Feb 19 #

10 AM

treadmill 1:40:00 [3] 10.1 mi (9:54 / mi)
shoes: Nimbus 21 Blk/Yel

Challenging

Monday Feb 18 #

8 AM

treadmill 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Nimbus 21 Blk/Yel

Loosening

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