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Training Log Archive: Frozen Fries

In the 7 days ending Mar 3, 2019:

activity # timemileskm+ft
  Running2 4:39:22 32.0(8:44) 51.5(5:25)
  treadmill4 2:46:30 19.0(8:46) 30.58(5:27)
  Total6 7:25:52 51.0(8:45) 82.08(5:26)

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

8 AM

treadmill 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: Nimbus 21 Blk/Yel

Saturday Mar 2, 2019 #

6 AM

treadmill 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Nimbus 21 Blk/Yel

Kind of refreshing

Friday Mar 1, 2019 #

6 PM

treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 21 Blk/Yel

Thursday Feb 28, 2019 #

10 AM

Running 3:13:00 [3] 22.0 mi (8:46 / mi)
shoes: Nimbus 21 Blu LS

Wednesday Feb 27, 2019 #

Note

Work. Sleep. Fam. Basketball game.

Tuesday Feb 26, 2019 #

10 AM

treadmill 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Nimbus 21 Blk/Yel

Monday Feb 25, 2019 #

9 AM

Running 1:26:22 [3] 10.0 mi (8:38 / mi)
shoes: Nimbus 21 Blu LS

Cold

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