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Training Log Archive: Frozen Fries

In the 7 days ending Mar 7, 2019:

activity # timemileskm+ft
  Running1 4:56:00 30.2(9:48) 48.6(6:05) 1390
  treadmill6 4:28:15 30.25(8:52) 48.68(5:31)
  Total7 9:24:15 60.45(9:20) 97.28(5:48) 1390

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FrSaSuMoTuWeTh

Thursday Mar 7, 2019 #

9 AM

Running long 4:56:00 [3] 30.2 mi (9:48 / mi) +1390ft 9:24 / mi
shoes: Nimbus 21 Blk/Yel

New scenic route toward mountains was much nicer.
C • ... 6

Wednesday Mar 6, 2019 #

2 PM

treadmill 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Mar 5, 2019 #

10 AM

treadmill 1:24:45 [3] 10.0 mi (8:29 / mi)
shoes: Nimbus 21 Blk/Yel

Monday Mar 4, 2019 #

9 AM

treadmill 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Nimbus 21 Blk/Yel

Sunday Mar 3, 2019 #

8 AM

treadmill 1:18:00 [3] 9.0 mi (8:40 / mi)
shoes: Nimbus 21 Blk/Yel

Saturday Mar 2, 2019 #

6 AM

treadmill 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Nimbus 21 Blk/Yel

Kind of refreshing

Friday Mar 1, 2019 #

6 PM

treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 21 Blk/Yel

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