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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Mar 10, 2019:

activity # timemileskm+ft
  Running1 4:56:00 30.2(9:48) 48.6(6:05) 1390
  treadmill6 4:35:45 31.25(8:49) 50.29(5:29)
  Total7 9:31:45 61.45(9:18) 98.89(5:47) 1390

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

8 AM

treadmill 1:22:00 [3] 10.0 mi (8:12 / mi)
shoes: Nimbus 21 Blu LS

Saturday Mar 9, 2019 #

3 PM

treadmill 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Nimbus 21 Blu LS

After work

Friday Mar 8, 2019 #

11 AM

treadmill 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Nimbus 21 Blu LS

Lunch

Thursday Mar 7, 2019 #

9 AM

Running long 4:56:00 [3] 30.2 mi (9:48 / mi) +1390ft 9:24 / mi
shoes: Nimbus 21 Blk/Yel

New scenic route toward mountains was much nicer.
C • ... 6

Wednesday Mar 6, 2019 #

2 PM

treadmill 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Mar 5, 2019 #

10 AM

treadmill 1:24:45 [3] 10.0 mi (8:29 / mi)
shoes: Nimbus 21 Blk/Yel

Monday Mar 4, 2019 #

9 AM

treadmill 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Nimbus 21 Blk/Yel

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