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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running6 9:44:30 65.5(8:55) 105.41(5:33) 400
  treadmill1 17:30 2.0(8:45) 3.22(5:26)
  Total7 10:02:00 67.5(8:55) 108.63(5:33) 400

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS

8 AM

Running tempo 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: Nimbus 21 Blu LS

Hilly

Saturday Mar 23 #

5 AM

Running 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS

Snow cleared off trail now.

Friday Mar 22 #

12 PM

treadmill 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Nimbus 21 Blk/Yel

Lunch bunch

Thursday Mar 21 #

9 AM

Running long 4:29:30 [4] 30.0 mi (8:59 / mi)
shoes: Nimbus 21 Blu LS

On the verge after.

Wednesday Mar 20 #

Note
(rest day)

Slept during window.

Tuesday Mar 19 #

9 AM

Running 1:29:30 [3] 10.0 mi (8:57 / mi) +400ft 8:37 / mi
shoes: Nimbus 21 Blk/Yel

Monday Mar 18 #

11 AM

Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Nimbus 21 Blk/Yel

After yearly physical.

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