Training Log Archive: Frozen FriesIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
7 AM
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS
8 AM
Running tempo 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: Nimbus 21 Blu LS
Hilly
Saturday Mar 23, 2019 #
5 AM
Running 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS
Snow cleared off trail now.
Friday Mar 22, 2019 #
12 PM
treadmill 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Nimbus 21 Blk/Yel
Lunch bunch
Thursday Mar 21, 2019 #
9 AM
Running long 4:29:30 [4] 30.0 mi (8:59 / mi)
shoes: Nimbus 21 Blu LS
On the verge after.
Wednesday Mar 20, 2019 #
Note
(rest day)
Slept during window.
Tuesday Mar 19, 2019 #
9 AM
Running 1:29:30 [3] 10.0 mi (8:57 / mi) +400ft 8:37 / mi
shoes: Nimbus 21 Blk/Yel
Monday Mar 18, 2019 #
11 AM
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Nimbus 21 Blk/Yel
After yearly physical.