Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running4 7:47:27 56.1(8:20) 90.28(5:11) 437
  treadmill4 2:06:15 16.0(7:53) 25.75(4:54)
  Total8 9:53:42 72.1(8:14) 116.03(5:07) 437

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

treadmill tempo 45:00 [3] 6.4 mi (7:02 / mi)
shoes: Nimbus 21 Blk/Yel

9 AM

treadmill warm up/down 23:00 [3] 2.6 mi (8:51 / mi)
shoes: Nimbus 21 Blk/Yel

Saturday Mar 30 #

1 PM

treadmill 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Nimbus 21 Blk/Yel

Lunch

Friday Mar 29 #

7 PM

Running 1:28:40 [3] 11.0 mi (8:04 / mi)
shoes: Nimbus 21 Blu LS

Steady to tempoish.

Thursday Mar 28 #

10 AM

Running 2:38:17 [3] 20.1 mi (7:52 / mi) +437ft 7:43 / mi
shoes: Nimbus 21 Blu LS

Gatorade. A few gels. East wind.

Wednesday Mar 27 #

6 PM

treadmill 39:45 [3] 5.0 mi (7:57 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Mar 26 #

9 AM

Running 1:54:30 [3] 13.0 mi (8:48 / mi)
shoes: Nimbus 21 Blu LS

Monday Mar 25 #

9 AM

Running 1:46:00 [3] 12.0 mi (8:50 / mi)
shoes: Nimbus 21 Blu LS

Trail and neighborhood add

« Earlier | Later »