Training Log Archive: Frozen FriesIn the 7 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
9 AM
Running long 4:59:30 [3] 32.0 mi (9:22 / mi)
shoes: Nimbus 21 Blk/Yel
Some ankle tightness about 10 miles in. Gu, Gatorade.
Wednesday Apr 3, 2019 #
3 AM
treadmill 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Nimbus 21 Blk/Yel
Lunch
2 PM
treadmill 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk/Yel
After nap
Tuesday Apr 2, 2019 #
9 AM
Running 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS
Gassed
Monday Apr 1, 2019 #
9 AM
Running 2:00:20 [3] 13.0 mi (9:15 / mi)
shoes: Nimbus 21 Blu LS
Sunday Mar 31, 2019 #
8 AM
treadmill tempo 45:00 [3] 6.4 mi (7:02 / mi)
shoes: Nimbus 21 Blk/Yel
9 AM
treadmill warm up/down 23:00 [3] 2.6 mi (8:51 / mi)
shoes: Nimbus 21 Blk/Yel
Saturday Mar 30, 2019 #
1 PM
treadmill 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Nimbus 21 Blk/Yel
Lunch
Friday Mar 29, 2019 #
7 PM
Running 1:28:40 [3] 11.0 mi (8:04 / mi)
shoes: Nimbus 21 Blu LS
Steady to tempoish.