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Training Log Archive: Frozen Fries

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running4 10:29:50 68.14(9:15) 109.66(5:45)
  treadmill4 1:53:10 13.0(8:42) 20.92(5:25)
  Total8 12:23:00 81.14(9:09) 130.58(5:41)

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Running warm up/down 26:00 [3] 2.3 mi (11:18 / mi)
shoes: Nimbus 21 Blu LS

To from cemetery.

Running tempo 1:14:00 [3] 9.84 mi (7:31 / mi)
shoes: Nimbus 21 Blu LS

12 laps of cemetery.

Saturday Apr 6 #

4 PM

treadmill 35:50 [3] 4.0 mi (8:58 / mi)
shoes: Nimbus 21 Blu LS

After work

Friday Apr 5 #

12 PM

treadmill 24:50 [3] 3.0 mi (8:17 / mi)
shoes: Nimbus 21 Blu LS

Lunch

Thursday Apr 4 #

9 AM

Running long 4:59:30 [3] 32.0 mi (9:22 / mi)
shoes: Nimbus 21 Blk/Yel

Some ankle tightness about 10 miles in. Gu, Gatorade.

Wednesday Apr 3 #

3 AM

treadmill 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Nimbus 21 Blk/Yel

Lunch
2 PM

treadmill 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk/Yel

After nap

Tuesday Apr 2 #

9 AM

Running 1:50:00 [3] 11.0 mi (10:00 / mi)
shoes: Nimbus 21 Blu LS

Gassed

Monday Apr 1 #

9 AM

Running 2:00:20 [3] 13.0 mi (9:15 / mi)
shoes: Nimbus 21 Blu LS

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