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Training Log Archive: Frozen Fries

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running5 10:12:26 68.35(8:58) 110.0(5:34)
  treadmill3 1:46:50 12.0(8:54) 19.31(5:32)
  Total8 11:59:16 80.35(8:57) 129.31(5:34)

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

Running 2:08:55 [3] 15.1 mi (8:32 / mi)
shoes: Nimbus 21 Blu LS

More up-tempo on downhill going home.

Saturday Apr 13 #

1 PM

treadmill 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nimbus 21 Blk/Yel

Lunch
10 PM

treadmill 24:50 [3] 2.0 mi (12:25 / mi)
shoes: Nimbus 21 Blk/Yel

A little jog/walk after the UMD win.

Friday Apr 12 #

5 AM

Running 1:35:54 [3] 10.0 mi (9:35 / mi)
shoes: Nimbus 21 Blu LS

A little east wind, but nice and quiet.

Thursday Apr 11 #

9 AM

Running 2:37:20 [3] 20.0 mi (7:52 / mi)
shoes: Nimbus 21 Blu LS

East wind.

Wednesday Apr 10 #

2 PM

treadmill 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Apr 9 #

9 AM

Running 1:46:00 [3] 10.25 mi (10:20 / mi)
shoes: Nimbus 21 Blu LS

Monday Apr 8 #

9 AM

Running 2:04:17 [3] 13.0 mi (9:34 / mi)
shoes: Nimbus 21 Blu LS

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