Training Log Archive: Frozen FriesIn the 7 days ending Apr 16, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 16, 2019 #
9 AM
Running 4:59:30 [3] 33.2 mi (9:01 / mi)
shoes: Nimbus 21 Blk/Yel
About a 10 minute stop at home after 22. Gu, Gatorade. Cool. Some mist.
Monday Apr 15, 2019 #
9 AM
treadmill 48:00 [3] 3.2 mi (15:00 / mi)
shoes: Nimbus 21 Blk/Yel
Jog/walk watching Boston Marathon.
Sunday Apr 14, 2019 #
7 AM
Running 2:08:55 [3] 15.1 mi (8:32 / mi)
shoes: Nimbus 21 Blu LS
More up-tempo on downhill going home.
Saturday Apr 13, 2019 #
1 PM
treadmill 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nimbus 21 Blk/Yel
Lunch
10 PM
treadmill 24:50 [3] 2.0 mi (12:25 / mi)
shoes: Nimbus 21 Blk/Yel
A little jog/walk after the UMD win.
Friday Apr 12, 2019 #
5 AM
Running 1:35:54 [3] 10.0 mi (9:35 / mi)
shoes: Nimbus 21 Blu LS
A little east wind, but nice and quiet.
Thursday Apr 11, 2019 #
9 AM
Running 2:37:20 [3] 20.0 mi (7:52 / mi)
shoes: Nimbus 21 Blu LS
East wind.
Wednesday Apr 10, 2019 #
2 PM
treadmill 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Nimbus 21 Blk/Yel