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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running1 4:59:30 33.2(9:01) 53.43(5:36)
  treadmill2 1:30:30 7.2(12:34) 11.59(7:49)
  Total3 6:30:00 40.4(9:39) 65.02(6:00)

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MoTuWeThFrSaSu

Wednesday Apr 17 #

2 PM

treadmill 42:30 [3] 4.0 mi (10:38 / mi)
shoes: Nimbus 21 Blu LS

Tuesday Apr 16 #

9 AM

Running 4:59:30 [3] 33.2 mi (9:01 / mi)
shoes: Nimbus 21 Blk/Yel

About a 10 minute stop at home after 22. Gu, Gatorade. Cool. Some mist.

Monday Apr 15 #

9 AM

treadmill 48:00 [3] 3.2 mi (15:00 / mi)
shoes: Nimbus 21 Blk/Yel

Jog/walk watching Boston Marathon.

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