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Training Log Archive: Frozen Fries

In the 7 days ending Apr 21, 2019:

activity # timemileskm+ft
  Running2 7:03:00 45.7(9:15) 73.55(5:45)
  treadmill6 3:36:55 21.2(10:14) 34.12(6:21)
  Total8 10:39:55 66.9(9:34) 107.67(5:57)

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

9 AM

treadmill 14:00 [3] 1.0 mi (14:00 / mi)
shoes: Nimbus 21 Blu LS

Slept in.

Saturday Apr 20, 2019 #

5 AM

treadmill 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Nimbus 21 Blu LS

Kinda pooped out.

Friday Apr 19, 2019 #

12 PM

treadmill 24:25 [3] 3.0 mi (8:08 / mi)
shoes: Nimbus 21 Blu LS

3 PM

treadmill 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Nimbus 21 Blu LS

Thursday Apr 18, 2019 #

6 AM

Running 2:03:30 [3] 12.5 mi (9:53 / mi)
shoes: Nimbus 21 Blk/Yel

Sunrise almost

Wednesday Apr 17, 2019 #

2 PM

treadmill 42:30 [3] 4.0 mi (10:38 / mi)
shoes: Nimbus 21 Blu LS

Tuesday Apr 16, 2019 #

9 AM

Running 4:59:30 [3] 33.2 mi (9:01 / mi)
shoes: Nimbus 21 Blk/Yel

About a 10 minute stop at home after 22. Gu, Gatorade. Cool. Some mist.
C • Seriously? 6

Monday Apr 15, 2019 #

9 AM

treadmill 48:00 [3] 3.2 mi (15:00 / mi)
shoes: Nimbus 21 Blk/Yel

Jog/walk watching Boston Marathon.

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