Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 30, 2019:

activity

time

miles

+ft

Running

10:34:09

74.01

(8:34)

119.11

(5:19)

treadmill

1:02:00

7.0

(8:51)

11.27

(5:30)

Total

11:36:09

81.01

(8:36)

130.37

(5:20)

2:30

0:00

» now

Tuesday Apr 30, 2019 #

9 AM

Running 1:45:45 [3] 11.2 mi (9:27 / mi)
shoes: Nimbus 21 Blk/Yel

Pretty pooped. Dealing with minor cold.

C • Rest... 2

Monday Apr 29, 2019 #

9 AM

Running 1:50:53 [3] 12.32 mi (9:00 / mi)
shoes: Nimbus 21 Blk/Yel

Sunday Apr 28, 2019 #

7 AM

Running hills 1:45:00 [3] 11.1 mi (9:28 / mi)
shoes: Nimbus 21 Blk/Yel

Hilly. Snowy. Wind.

Saturday Apr 27, 2019 #

5 AM

Running 1:20:43 [3] 9.39 mi (8:36 / mi)
ahr:147 shoes: Nimbus 21 Blk/Yel

New Garmin Forerunner 235. To track, laps, home.
TE 4.4

Friday Apr 26, 2019 #

8 PM

treadmill 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Nimbus 21 Blk/Yel

Thursday Apr 25, 2019 #

8 AM

Running 2:30:23 [3] 20.0 mi (7:31 / mi)
shoes: Nimbus 21 Blu LS

C • 20 4

Wednesday Apr 24, 2019 #

1 PM

Running 1:21:25 [3] 10.0 mi (8:09 / mi)
shoes: Nimbus 21 Blu LS

Heat workout 1...kinda. Hat, gloves, extra long sleeve.

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