Training Log Archive: Frozen FriesIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
7 AM
Running race 2:53:49 [5] 18.43 mi (9:26 / mi) +3935ft 7:51 / mi
shoes: Nimbus 21 Blu LS
Don't Fence Me In 30k. 29th place
11 AM
Running warm up/down 18:41 [3] 1.0 mi (18:41 / mi)
shoes: Nimbus 21 Blu LS
Walk jog with Nate in Helena neighborhoods
Friday May 10, 2019 #
Note
(rest day)
Drove to Helena after work
Wednesday May 8, 2019 #
2 PM
Running 45:19 [3] 5.12 mi (8:51 / mi)
shoes: Nimbus 21 Blk/Yel
A few strides too
Tuesday May 7, 2019 #
9 AM
Running 1:19:44 [3] 9.1 mi (8:46 / mi)
shoes: Nimbus 21 Blk/Yel
To track, 18 laps, home.
Monday May 6, 2019 #
10 AM
Running 46:21 [3] 5.3 mi (8:45 / mi)
shoes: Nimbus 21 Blu LS
To track, lane 10 for 4 laps, home.
Sunday May 5, 2019 #
6 AM
Running 2:23:00 [3] 17.0 mi (8:25 / mi)
shoes: Nimbus 21 Blu LS
With Roger for 15