Training Log Archive: Frozen FriesIn the 7 days ending May 23, 2019:
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Thursday May 23, 2019 #
9 AM
Running long 5:06:40 [3] 33.08 mi (9:16 / mi) +1390ft 8:55 / mi
shoes: Nimbus 21 Blk/Yel
Ran out of water with about 4 miles left.
C • Wow! 5
Wednesday May 22, 2019 #
1 PM
Running 50:51 [3] 5.4 mi (9:25 / mi)
shoes: Nimbus 21 Blk/Yel
Finally nice out
Tuesday May 21, 2019 #
9 AM
Running 1:45:21 [3] 10.0 mi (10:32 / mi)
shoes: Nimbus 21 Blk/Yel
Monday May 20, 2019 #
9 AM
Running 1:44:29 [3] 10.42 mi (10:02 / mi)
Windy. Relaxed.
Sunday May 19, 2019 #
7 AM
Running 52:00 [3] 4.65 mi (11:11 / mi)
shoes: Nimbus 21 Blk/Yel
To track, form drills, a few strides, home.
Saturday May 18, 2019 #
3 PM
treadmill 35:20 [3] 4.1 mi (8:37 / mi)
shoes: Nimbus 21 Blk/Yel
Friday May 17, 2019 #
6 PM
Running 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: Nimbus 21 Blu LS
Hilly