Training Log Archive: Frozen FriesIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
6 AM
Running race 9:34:16 [5] 34.68 mi (16:34 / mi) +10568ft 12:51 / mi
shoes: Nimbus 21 Blu LS
Old Gabe 50k, Bozeman. 4 big climbs. Ran first two climbs mostly, except the snow and mud. Hiked last two due to fatigue. Stomach good. Missed a turn, adding a little less than half mile.
Friday Jun 14, 2019 #
Note
Sister left, work, drove to Bozeman, waterslide, pizza
Thursday Jun 13, 2019 #
Note
Medicine Hat waterslides
Wednesday Jun 12, 2019 #
4 AM
Running 33:00 [3] 3.2 mi (10:19 / mi)
shoes: Nimbus 21 Blk/Yel
Lunch
Tuesday Jun 11, 2019 #
10 AM
Running 35:37 [3] 4.68 mi (7:37 / mi)
shoes: Nimbus 21 Blk/Yel
.8 wu, 5k harder 7:25, 7:06, 6:47, :39; cd home
Monday Jun 10, 2019 #
8 AM
Running 46:30 [3] 5.1 mi (9:07 / mi)
shoes: Nimbus 21 Blu LS
A little hilly
Sunday Jun 9, 2019 #
7 AM
Running 2:16:00 [3] 14.85 mi (9:09 / mi)
shoes: Nimbus 21 Blk/Yel
Track, cemetery