Training Log Archive: Frozen FriesIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
9 AM
treadmill 1:06:30 [3] 7.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk/Yel
Saturday Jun 29, 2019 #
11 AM
treadmill 18:23 [3] 2.0 mi (9:11 / mi)
shoes: Nimbus 21 Blk/Yel
Lunch
3 PM
treadmill 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk/Yel
Friday Jun 28, 2019 #
3 PM
Running 1:30:05 [3] 10.0 mi (9:01 / mi)
shoes: Nimbus 21 Blk/Yel
After work cemetery
Thursday Jun 27, 2019 #
9 AM
Running 5:13:55 [3] 30.1 mi (10:26 / mi)
shoes: Nimbus 21 Blk/Yel
Gatorade, gu, water. Really slow early, but got better. A little humid with storms coming in.
4 PM
Running 25:00 [3] 1.25 mi (20:00 / mi)
shoes: Nimbus 21 Blk/Yel
Walk/jog with Jr.
Wednesday Jun 26, 2019 #
12 PM
Running 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Nimbus 21 Blk/Yel
To track.
6 PM
Running 51:30 [3] 2.6 mi (19:49 / mi)
shoes: Nimbus 21 Blk/Yel
Walk/jog while Jr. was biking/running.
C • LIKE 2
Tuesday Jun 25, 2019 #
8 AM
Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Nimbus 21 Blk/Yel
Spillway
Monday Jun 24, 2019 #
7 AM
Running 1:27:00 [3] 10.1 mi (8:37 / mi)
shoes: Nimbus 21 Blk/Yel
Track, cemetery