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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jul 9, 2019:

activity # timemileskm+ft
  Running6 14:07:53 87.2(9:43) 140.33(6:03)
  treadmill3 1:05:35 7.0(9:22) 11.27(5:49)
  Total9 15:13:28 94.2(9:42) 151.6(6:02)

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WeThFrSaSuMoTu

Tuesday Jul 9, 2019 #

9 AM

Running 4:44:19 [3] 30.2 mi (9:25 / mi)
shoes: Nimbus 21 Blk/Yel

Getting warm.
C • 30 2

Monday Jul 8, 2019 #

8 AM

treadmill 12:30 [3] 1.2 mi (10:25 / mi)
shoes: Nimbus 21 Blk/Yel

12 PM

treadmill 34:20 [3] 3.8 mi (9:02 / mi)
shoes: Nimbus 21 Blk/Yel

Sunday Jul 7, 2019 #

9 AM

Running 1:29:39 [3] 10.1 mi (8:53 / mi)
shoes: Nimbus 21 Blk/Yel

10x200 working on turnover included

Saturday Jul 6, 2019 #

1 PM

treadmill 18:45 [3] 2.0 mi (9:22 / mi)
shoes: Nimbus 21 Blk/Yel

Friday Jul 5, 2019 #

7 PM

Running 2:03:55 [3] 14.0 mi (8:51 / mi)
shoes: Nimbus 21 Blk/Yel

Thursday Jul 4, 2019 #

10 AM

Running 3:00:00 [3] 20.1 mi (8:57 / mi)
shoes: Nimbus 21 Blk/Yel

Track, cemetery

Wednesday Jul 3, 2019 #

1 PM

Running 1:30:00 [3] 10.1 mi (8:55 / mi)
shoes: Nimbus 21 Blk/Yel

5 PM

Running 1:20:00 [3] 2.7 mi (29:38 / mi)

Walk/jog with Jr.

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