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Training Log Archive: Frozen Fries

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running6 8:04:19 44.48(10:53) 71.58(6:46)
  treadmill1 1:01:00 6.0(10:10) 9.66(6:19)
  Total7 9:05:19 50.48(10:48) 81.24(6:43)

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Running 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: Sal. Sens Rid2 Gry

A little walking mixed in

Saturday Jul 20 #

5 PM

Running 1:00:00 [3] 2.3 mi (26:05 / mi)
shoes: Sal. Sens Rid2 Gry

Walk jog with Sterling

Friday Jul 19 #

3 PM

treadmill 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Sal. Sens Rid2 Red

Thursday Jul 18 #

2 PM

Running 1:02:48 [3] 6.0 mi (10:28 / mi)
shoes: Nimbus 21 Blk/Whi

Wednesday Jul 17 #

12 PM

Running 1:00:31 [3] 5.58 mi (10:51 / mi)
shoes: Nimbus 21 Blk/Whi

Spillway. Nice out.

Tuesday Jul 16 #

9 AM

Running 1:30:00 [3] 10.1 mi (8:55 / mi)
shoes: FujiTrabuco 7

Spillway

Monday Jul 15 #

11 AM

Running 2:16:00 [3] 13.0 mi (10:28 / mi)
shoes: FujiTrabuco 7

A little walking mixed in.

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