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Training Log Archive: Frozen Fries

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running4 12:12:45 62.7(11:41) 100.91(7:16)
  Total4 12:12:45 62.7(11:41) 100.91(7:16)

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(rest day)

Swim, golf balls, return to MT

Saturday Jul 27 #

6 AM

Running race 9:53:06 [3] 50.0 mi (11:52 / mi)
shoes: Sal. Sens Rid2 Gry

Hiked bigger climbs and some smaller ones on way back. Nice to see so many friendly faces!

Thursday Jul 25 #

6 AM

Running 42:43 [3] 3.5 mi (12:12 / mi)
shoes: Sal. Sens Rid2 Gry

Brent, Darrin, Muu Brownell

Wednesday Jul 24 #

8 AM

Running 39:00 [3] 3.75 mi (10:24 / mi)
shoes: Sal. Sens Rid2 Gry

From sisters through the neighborhoods to track and back.

Tuesday Jul 23 #

7 AM

Running 57:56 [3] 5.45 mi (10:38 / mi)
shoes: Sal. Sens Rid2 Gry

With Brent at Pine Valley.

Monday Jul 22 #

Note
(rest day)

Travel to MN. MoA. Twins game.

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