Training Log Archive: Frozen FriesIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
6 PM
Running 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk/Whi
A little walking near end.
Saturday Aug 10, 2019 #
8 AM
Running 35:16 [3] 3.25 mi (10:51 / mi)
shoes: Nimbus 21 Blk/Whi
Road run toward Great Bear roads.
Friday Aug 9, 2019 #
Note
(rest day)
Golf with Carter and BRENT!
Thursday Aug 8, 2019 #
4 PM
Running 55:00 [3] 4.2 mi (13:06 / mi)
shoes: Nimbus 21 Blk/Whi
Betty Trail
Wednesday Aug 7, 2019 #
Note
(rest day)
Noah's Ark.
Tuesday Aug 6, 2019 #
7 AM
Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Nimbus 21 Blk/Whi
With Gary along Waterfront and then Magney climb. Sauna, exercise bike, cold plunge after.
Monday Aug 5, 2019 #
9 AM
Running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Nimbus 21 Blk/Whi
Trail and golf course. Started to rain.