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Training Log Archive: Frozen Fries

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running5 5:45:16 30.45(11:20) 49.0(7:03)
  Total5 5:45:16 30.45(11:20) 49.0(7:03)

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MoTuWeThFrSaSu

Sunday Aug 11 #

6 PM

Running 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk/Whi

A little walking near end.

Saturday Aug 10 #

8 AM

Running 35:16 [3] 3.25 mi (10:51 / mi)
shoes: Nimbus 21 Blk/Whi

Road run toward Great Bear roads.

Friday Aug 9 #

Note
(rest day)

Golf with Carter and BRENT!

Thursday Aug 8 #

4 PM

Running 55:00 [3] 4.2 mi (13:06 / mi)
shoes: Nimbus 21 Blk/Whi

Betty Trail

Wednesday Aug 7 #

Note
(rest day)

Noah's Ark.

Tuesday Aug 6 #

7 AM

Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Nimbus 21 Blk/Whi

With Gary along Waterfront and then Magney climb. Sauna, exercise bike, cold plunge after.

Monday Aug 5 #

9 AM

Running 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Nimbus 21 Blk/Whi

Trail and golf course. Started to rain.

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