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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running7 8:40:50 54.15(9:37) 87.15(5:59)
  Total7 8:40:50 54.15(9:37) 87.15(5:59)

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Running 2:01:00 [3] 13.25 mi (9:08 / mi)
shoes: Nimbus 21 Blk/Whi

To track, laps, home.

Saturday Aug 17 #

Note
(rest day)

Mostly play

Friday Aug 16 #

10 AM

Running 1:34:40 [3] 10.1 mi (9:22 / mi)
shoes: Nimbus 21 Blk/Whi

To track, laps, 10 strides, home.

Thursday Aug 15 #

6 AM

Running 1:00:00 [3] 5.2 mi (11:32 / mi)
shoes: Nimbus 21 Blk/Whi

Great Falls

Wednesday Aug 14 #

6 AM

Running 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: Nimbus 21 Blk/Whi

Great Falls

Tuesday Aug 13 #

3 PM

Running 14:30 [3] 1.1 mi (13:11 / mi)
shoes: Nimbus 21 Blk/Whi

Gassed

Monday Aug 12 #

10 AM

Running 1:01:30 [3] 5.6 mi (10:59 / mi)
shoes: Nimbus 21 Blk/Whi

4 PM

Running 49:10 [3] 4.9 mi (10:02 / mi)
shoes: Nimbus 21 Blk/Whi

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