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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Aug 21, 2019:

activity # timemileskm+ft
  Running4 5:27:10 33.3(9:49) 53.59(6:06)
  treadmill1 48:30 5.75(8:26) 9.25(5:14)
  Total5 6:15:40 39.05(9:37) 62.84(5:59)

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ThFrSaSuMoTuWe

Wednesday Aug 21, 2019 #

2 PM

treadmill 48:30 [3] 5.75 mi (8:26 / mi)
shoes: Nimbus 21 Blk/Whi

C • Yup 3

Tuesday Aug 20, 2019 #

8 PM

Running 51:30 [3] 4.75 mi (10:51 / mi)
shoes: Nimbus 21 Blk/Whi

Monday Aug 19, 2019 #

Note
(rest day)

Play mostly, soccer for Jr.

Sunday Aug 18, 2019 #

9 AM

Running 2:01:00 [3] 13.25 mi (9:08 / mi)
shoes: Nimbus 21 Blk/Whi

To track, laps, home.

Saturday Aug 17, 2019 #

Note
(rest day)

Mostly play

Friday Aug 16, 2019 #

10 AM

Running 1:34:40 [3] 10.1 mi (9:22 / mi)
shoes: Nimbus 21 Blk/Whi

To track, laps, 10 strides, home.

Thursday Aug 15, 2019 #

6 AM

Running 1:00:00 [3] 5.2 mi (11:32 / mi)
shoes: Nimbus 21 Blk/Whi

Great Falls

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