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Training Log Archive: Frozen Fries

In the 7 days ending Aug 25, 2019:

activity # timemileskm+ft
  Running3 4:42:45 30.87(9:10) 49.68(5:41)
  treadmill1 48:30 5.75(8:26) 9.25(5:14)
  Total4 5:31:15 36.62(9:03) 58.93(5:37)

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

4 PM

Running tempo 1:02:15 [4] 8.82 mi (7:03 / mi)
shoes: Nimbus 21 Blk/Whi

At track.

Running warm up/down 43:00 [3] 4.2 mi (10:14 / mi)
shoes: Nimbus 21 Blk/Whi

To/from track. Rainy on way there.

Saturday Aug 24, 2019 #

3 PM

Running 2:06:00 [3] 13.1 mi (9:37 / mi)
shoes: Nimbus 21 Blk/Whi

Warm

Friday Aug 23, 2019 #

Note
(rest day)

No interest in getting up early

Thursday Aug 22, 2019 #

Note
(rest day)

Play

Wednesday Aug 21, 2019 #

2 PM

treadmill 48:30 [3] 5.75 mi (8:26 / mi)
shoes: Nimbus 21 Blk/Whi

C • Yup 3

Tuesday Aug 20, 2019 #

8 PM

Running 51:30 [3] 4.75 mi (10:51 / mi)
shoes: Nimbus 21 Blk/Whi

Monday Aug 19, 2019 #

Note
(rest day)

Play mostly, soccer for Jr.

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