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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Running7 8:21:48 46.9(10:42) 75.48(6:39)
  Total7 8:21:48 46.9(10:42) 75.48(6:39)

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Running 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk/Whi

12 min stop in middle for snack, water. Glasgow.

Saturday Sep 14 #

9 AM

Running 46:51 [3] 4.77 mi (9:49 / mi)
shoes: FujiTrabuco 7

Friday Sep 13 #

9 AM

Running 1:07:10 [3] 6.06 mi (11:05 / mi)
shoes: FujiTrabuco 7

Thursday Sep 12 #

9 AM

Running 52:36 [3] 4.8 mi (10:57 / mi)
shoes: Nimbus 21 Blk/Whi

Wednesday Sep 11 #

9 AM

Running 1:36:43 [3] 10.0 mi (9:40 / mi)
shoes: Nimbus 21 Blk/Whi

Tuesday Sep 10 #

9 AM

Running 1:13:58 [3] 6.07 mi (12:11 / mi)
shoes: Nimbus 21 Blk/Whi

Core after

Monday Sep 9 #

9 AM

Running 59:30 [3] 5.2 mi (11:27 / mi)
shoes: Nimbus 21 Blk/Whi

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