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Training Log Archive: Frozen Fries

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Running6 8:46:57 54.5(9:40) 87.71(6:00)
  treadmill3 1:05:45 5.75(11:26) 9.25(7:06)
  Total9 9:52:42 60.25(9:50) 96.96(6:07)

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MoTuWeThFrSaSu

Sunday Sep 22 #

3 AM

treadmill 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Sal. Sens Rid2 Red

Lunch walk.
1 PM

treadmill 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Sal. Sens Rid2 Red

Saturday Sep 21 #

4 PM

Running 1:45:52 [3] 10.0 mi (10:35 / mi)
shoes: Nimbus 21 Blk/Whi

Jogging. Spillway and dirt track.

Friday Sep 20 #

9 AM

Running 1:24:18 [3] 10.0 mi (8:26 / mi)
shoes: Nimbus 21 Blk/Whi

Thursday Sep 19 #

9 AM

Running 1:27:25 [3] 10.2 mi (8:34 / mi)
shoes: Nimbus 21 Blk/Whi

To track, laps, home.
10 PM

treadmill 13:45 [3] 1.0 mi (13:45 / mi)
shoes: Sal. Sens Rid2 Red

Wednesday Sep 18 #

9 PM

Running 25:00 [3] 2.1 mi (11:54 / mi)
shoes: Nimbus 21 Blk/Whi

Tuesday Sep 17 #

4 PM

Running 2:13:00 [3] 12.2 mi (10:54 / mi)
shoes: Nimbus 21 Blk/Whi

Glasgow, trail loop mostly

Monday Sep 16 #

9 AM

Running 1:31:22 [3] 10.0 mi (9:08 / mi)
shoes: FujiTrabuco 7

Cemetery

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