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Training Log Archive: Frozen Fries

In the 7 days ending Oct 15, 2019:

activity # timemileskm+ft
  Running4 3:54:36 21.87(10:44) 35.2(6:40)
  treadmill1 45:48 5.25(8:43) 8.45(5:25)
  Total5 4:40:24 27.12(10:20) 43.65(6:25)

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WeThFrSaSuMoTu

Tuesday Oct 15, 2019 #

9 AM

treadmill 45:48 [3] 5.25 mi (8:43 / mi)
shoes: Sal. Sens Rid2 Red

C • Yup 3

Monday Oct 14, 2019 #

Running 40:20 [3] 4.0 mi (10:05 / mi)
shoes: Nimbus 21 Blk/Whi

Cemetery

Sunday Oct 13, 2019 #

9 PM

Running 37:13 [3] 3.0 mi (12:24 / mi)
shoes: Nimbus 21 Blk/Whi

Needed something

Saturday Oct 12, 2019 #

Note
(rest day)

Browning and Great Falls

Friday Oct 11, 2019 #

Note

Windshield fixed. Great Falls

Thursday Oct 10, 2019 #

9 AM

Running 1:37:03 [3] 9.37 mi (10:21 / mi)
shoes: Nimbus 21 Blk/Whi

Done-zo by end.

Wednesday Oct 9, 2019 #

9 AM

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Nimbus 21 Blk/Whi

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