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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Running3 4:39:44 26.2(10:41) 42.17(6:38)
  treadmill4 2:21:50 15.5(9:09) 24.94(5:41)
  Total7 7:01:34 41.7(10:07) 67.11(6:17)

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

treadmill 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Nimbus 21 Blk/Whi

7 PM

treadmill 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nimbus 21 Blk/Whi

Saturday Nov 9 #

8 AM

Running 1:26:57 [3] 8.0 mi (10:52 / mi)
shoes: Nimbus 21 Blk/Whi

Gassed

Friday Nov 8 #

9 AM

treadmill 1:24:50 [3] 10.0 mi (8:29 / mi)
shoes: Nimbus 21 Blk/Whi

Thursday Nov 7 #

10 AM

Running 1:00:47 [3] 6.2 mi (9:48 / mi)
shoes: Nimbus 21 Blk/Whi

Whitefish

Wednesday Nov 6 #

Note

Snow shovel. Work.

Tuesday Nov 5 #

10 AM

treadmill 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk/Whi

Monday Nov 4 #

2 PM

Running 2:12:00 [3] 12.0 mi (11:00 / mi)
shoes: Nimbus 21 Blk/Whi

Jogging Glasgow

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