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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ft
  treadmill7 7:00:17 44.85(9:22) 72.18(5:49)
  Running3 3:52:10 25.23(9:12) 40.6(5:43)
  Total10 10:52:27 70.08(9:19) 112.78(5:47)

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

8 AM

treadmill 1:15:30 [3] 8.0 mi (9:26 / mi)
shoes: Nimbus 21 Blk/Whi

A little tight
9 PM

treadmill 21:47 [3] 2.0 mi (10:53 / mi)
shoes: Nimbus 21 Blk/Whi

Walk jog

Saturday Nov 16, 2019 #

8 AM

Running 1:48:55 [3] 12.15 mi (8:58 / mi)
shoes: Nimbus 21 Blk/Whi

Spring

Friday Nov 15, 2019 #

9 AM

Running 1:27:27 [3] 10.0 mi (8:45 / mi)
shoes: Nimbus 21 Blk/Whi

Thursday Nov 14, 2019 #

9 AM

treadmill 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nimbus 21 Blk/Whi

Wednesday Nov 13, 2019 #

9 AM

treadmill 1:39:00 [3] 10.0 mi (9:54 / mi)
shoes: Nimbus 21 Blk/Whi

6 PM

Running 35:48 [3] 3.08 mi (11:37 / mi)
shoes: FujiTrabuco 7

Icy jog/walk

Tuesday Nov 12, 2019 #

10 AM

treadmill 44:00 [3] 4.85 mi (9:04 / mi)
shoes: Nimbus 21 Blk/Whi

Monday Nov 11, 2019 #

9 AM

treadmill 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: Nimbus 21 Blk/Whi

8 PM

treadmill 13:00 [3] 1.0 mi (13:00 / mi)
shoes: Nimbus 21 Blk/Whi

Walk jog

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