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Training Log Archive: Frozen Fries

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Running3 3:55:21 24.06(9:47) 38.72(6:05)
  treadmill4 2:14:57 13.08(10:19) 21.05(6:25)
  Total7 6:10:18 37.14(9:58) 59.77(6:12)

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

treadmill 20:15 [3] 2.0 mi (10:07 / mi)
shoes: Nimbus 21 Yel

Saturday Jan 25 #

10 AM

treadmill 1:08:20 [3] 8.0 mi (8:32 / mi)
shoes: Nimbus 21 Yel

Friday Jan 24 #

10 AM

treadmill 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Nimbus 21 Yel

Thursday Jan 23 #

5 AM

Running 1:11:46 [3] 8.3 mi (8:39 / mi)
shoes: Nimbus 21 Yel

With Chris.

Wednesday Jan 22 #

treadmill 31:22 [3] 2.08 mi (15:05 / mi)
shoes: Nimbus 21 Yel

Walk jog

Tuesday Jan 21 #

9 AM

Running 1:00:05 [3] 5.46 mi (11:00 / mi)
shoes: Nimbus 21 Yel

Monday Jan 20 #

7 PM

Running 1:43:30 [3] 10.3 mi (10:03 / mi)
shoes: Nimbus 21 Yel

Nice.

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