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Training Log Archive: Frozen Fries

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Running4 6:12:02 43.57(8:32) 70.12(5:18)
  treadmill3 2:01:50 8.7(14:00) 14.0(8:42)
  Total7 8:13:52 52.27(9:27) 84.12(5:52)

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

treadmill 58:50 [3] 5.0 mi (11:46 / mi)

Saturday Feb 1 #

Note
(rest day)

Helena hockey tourney

Friday Jan 31 #

9 AM

Running 1:27:20 [4] 11.12 mi (7:51 / mi)
shoes: Nimbus 21 Blk

2 mile wu: 17:33; 8 mile tempoish: 59:42; 1 mile cd: 9:04

Thursday Jan 30 #

5 AM

Running 1:43:00 [3] 11.4 mi (9:02 / mi)
shoes: Nimbus 21 Yel

Wednesday Jan 29 #

9 AM

Running 1:26:11 [3] 10.0 mi (8:37 / mi)
shoes: Nimbus 21 Yel

Tuesday Jan 28 #

9 AM

treadmill 28:00 [3] 2.0 mi (14:00 / mi)
shoes: Nimbus 21 Yel

8 PM

treadmill 35:00 [3] 1.7 mi (20:35 / mi)
shoes: Nimbus 21 Yel

Walking

Monday Jan 27 #

5 AM

Running 1:35:31 [3] 11.05 mi (8:39 / mi)
shoes: Nimbus 21 Yel

With Chris first 8+

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