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Training Log Archive: Frozen Fries

In the 7 days ending Feb 9:

activity # timemileskm+ft
  treadmill3 3:27:45 19.5(10:39) 31.38(6:37)
  Running2 2:51:27 19.44(8:49) 31.29(5:29)
  Total5 6:19:12 38.94(9:44) 62.67(6:03)

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MoTuWeThFrSaSu

Sunday Feb 9 #

12 PM

treadmill 1:16:45 [3] 8.5 mi (9:02 / mi)
shoes: Nimbus 21 Blk

Saturday Feb 8 #

11 AM

treadmill 1:57:30 [3] 10.0 mi (11:45 / mi)
shoes: Nimbus 21 Blk

Jog, walk. A little run.

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

9 AM

treadmill 13:30 [3] 1.0 mi (13:30 / mi)
shoes: Nimbus 21 Blk

Wednesday Feb 5 #

Note
(rest day)

Tuesday Feb 4 #

5 AM

Running 1:11:47 [3] 8.34 mi (8:36 / mi)
shoes: Nimbus 21 Blk

With Chris and Jessica.

Monday Feb 3 #

9 AM

Running 1:39:40 [3] 11.1 mi (8:59 / mi)
shoes: Nimbus 21 Blk

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