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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 16:

activity # timemileskm+ft
  treadmill7 6:07:33 34.41(10:41) 55.38(6:38)
  Running1 2:05:16 13.5(9:17) 21.73(5:46)
  Total8 8:12:49 47.91(10:17) 77.1(6:24)

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Running 2:05:16 [3] 13.5 mi (9:17 / mi)
shoes: Nimbus 21 Blk

Warm sun.

Saturday Feb 15 #

9 AM

treadmill 40:00 [3] 3.4 mi (11:46 / mi)
shoes: Nimbus 21 Blk

Friday Feb 14 #

9 AM

treadmill 59:00 [3] 5.5 mi (10:44 / mi)
shoes: Nimbus 21 Blk

Thursday Feb 13 #

9 PM

treadmill 23:03 [3] 1.36 mi (16:57 / mi)
shoes: Nimbus 21 Blk

Walk

Wednesday Feb 12 #

9 AM

treadmill 26:00 [3] 1.6 mi (16:15 / mi)
shoes: Nimbus 21 Blk

Walk

Tuesday Feb 11 #

9 AM

treadmill 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nimbus 21 Blk

Monday Feb 10 #

9 AM

treadmill 1:42:30 [3] 10.25 mi (10:00 / mi)
shoes: Nimbus 21 Blk

9 PM

treadmill 27:00 [3] 2.3 mi (11:44 / mi)
shoes: Nimbus 21 Blk

Jog walk

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