Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 29, 2020:

activity # timemileskm+ft
  Running4 8:24:43 57.78(8:44) 92.99(5:26) 1148
  treadmill5 4:11:50 29.5(8:32) 47.47(5:18)
  Total9 12:36:33 87.28(8:40) 140.46(5:23) 1148

«»
3:35
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 29, 2020 #

7 AM

Running 3:35:32 [3] 25.1 mi (8:35 / mi) +1148ft 8:14 / mi
shoes: Nimbus 21 Yel

With Chris for 22. Big push up last hill on 9th and then easy last 3.
C • Yup 3

Friday Feb 28, 2020 #

9 AM

treadmill 47:15 [3] 5.5 mi (8:35 / mi)
shoes: Nimbus 21 Blk

Thursday Feb 27, 2020 #

9 AM

Running 1:41:48 [3] 10.4 mi (9:47 / mi)
shoes: Nimbus 21 Yel

Wednesday Feb 26, 2020 #

6 AM

treadmill 54:45 [4] 7.0 mi (7:49 / mi)
shoes: Nimbus 21 Blk

8 AM

treadmill 9:50 [3] 1.0 mi (9:50 / mi)
shoes: Nimbus 21 Blk

Before dentist
10 AM

treadmill 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Nimbus 21 Blk

Tuesday Feb 25, 2020 #

5 AM

Running 1:47:16 [3] 12.18 mi (8:48 / mi)
shoes: Nimbus 21 Yel

Chris and Jessica and then solo a bit.
C • getting down to business. 2

Monday Feb 24, 2020 #

9 AM

treadmill 1:36:00 [3] 11.0 mi (8:44 / mi)
shoes: Nimbus 21 Blk

Sunday Feb 23, 2020 #

9 AM

Running 1:20:07 [3] 10.1 mi (7:56 / mi)
shoes: Nimbus 21 Yel

« Earlier | Later »