Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jun 28, 2020:

activity

time

miles

+ft

Running

3:05:35

19.0

(9:46)

30.58

(6:04)

treadmill

52:46

5.0

(10:33)

8.05

(6:33)

Total

3:58:21

24.0

(9:56)

38.62

(6:10)

1:30

0:00

» now

Sunday Jun 28, 2020 #

7 AM

Running 1:25:05 [3] 10.0 mi (8:31 / mi)
shoes: Nimbus 21 Yel

Ab workout after

Saturday Jun 27, 2020 #

1 PM

Running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Nimbus 21 Yel

Friday Jun 26, 2020 #

Note

Thursday Jun 25, 2020 #

6 PM

treadmill 52:46 [3] 5.0 mi (10:33 / mi)
shoes: Nimbus 21 Yel

Wednesday Jun 24, 2020 #

Note

Zip

Tuesday Jun 23, 2020 #

Note

Nothing

C • Nada 1

Monday Jun 22, 2020 #

7 AM

Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Nimbus 21 Yel

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