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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running4 4:22:54 28.1(9:21) 45.22(5:49)
  treadmill4 2:20:05 14.0(10:00) 22.53(6:13)
  Total8 6:42:59 42.1(9:34) 67.75(5:57)

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Running 1:24:39 [3] 10.0 mi (8:28 / mi)
shoes: Nimbus 22 blu

Saturday Sep 19 #

6 AM

Running 1:41:00 [3] 11.0 mi (9:11 / mi)
shoes: Nimbus 22 blu

Friday Sep 18 #

6 AM

treadmill 28:50 [3] 3.0 mi (9:37 / mi)
shoes: Nimbus 21 Blk

Thursday Sep 17 #

10 PM

Running 31:55 [3] 3.1 mi (10:18 / mi)
shoes: Nimbus 21 Blk

Wednesday Sep 16 #

8 PM

Running 45:20 [3] 4.0 mi (11:20 / mi)
shoes: Nimbus 21 Blk

Tuesday Sep 15 #

6 AM

treadmill 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Nimbus 21 Blk

Monday Sep 14 #

5 AM

treadmill 47:25 [3] 5.0 mi (9:29 / mi)
shoes: Nimbus 21 Blk

9 PM

treadmill 24:50 [3] 2.0 mi (12:25 / mi)
shoes: Nimbus 21 Blk

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