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Training Log Archive: Frozen Fries

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running4 7:16:55 50.8(8:36) 81.75(5:21)
  treadmill3 1:28:15 9.2(9:36) 14.81(5:58)
  Total7 8:45:10 60.0(8:45) 96.56(5:26)

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MoTuWeThFrSaSu

Sunday Oct 4 #

7 PM

Running 1:27:15 [3] 10.3 mi (8:28 / mi)
shoes: Nimbus 22 blu

Saturday Oct 3 #

6 AM

Running 3:03:56 [3] 22.0 mi (8:22 / mi)
shoes: Nimbus 22 blu

Friday Oct 2 #

6 AM

treadmill 46:40 [3] 5.2 mi (8:58 / mi)
shoes: Nimbus 21 Blk

Thursday Oct 1 #

6 AM

treadmill 27:15 [3] 3.0 mi (9:05 / mi)
shoes: Nimbus 21 Blk

9 PM

treadmill 14:20 [3] 1.0 mi (14:20 / mi)
shoes: Nimbus 21 Blk

Wednesday Sep 30 #

8 PM

Running 1:26:49 [3] 10.0 mi (8:41 / mi)
shoes: Nimbus 22 blu

Tuesday Sep 29 #

Note
(rest day)

Short night. Kinda tired at night

Monday Sep 28 #

5 AM

Running 1:18:55 [3] 8.5 mi (9:17 / mi)
shoes: Nimbus 22 blu

With Chris and Jessica

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