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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Oct 11:

activity # timemileskm+ft
  treadmill4 2:32:30 15.0(10:10) 24.14(6:19)
  Total4 2:32:30 15.0(10:10) 24.14(6:19)

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

treadmill 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk

Saturday Oct 10 #

9 AM

treadmill 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Nimbus 21 Blk

Friday Oct 9 #

Note
(rest day)

Thursday Oct 8 #

Note
(rest day)

Wednesday Oct 7 #

9 PM

treadmill 15:30 [3] 1.0 mi (15:30 / mi)
shoes: Nimbus 21 Blk

Tuesday Oct 6 #

9 PM

treadmill 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Nimbus 21 Blk

Monday Oct 5 #

Note
(rest day)

Didn't feel the best. Early bed.

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