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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Running3 4:24:20 28.44(9:18) 45.77(5:47)
  treadmill3 2:23:30 16.0(8:58) 25.75(5:34)
  Total6 6:47:50 44.44(9:11) 71.52(5:42)

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Running 2:52:30 [3] 20.0 mi (8:37 / mi)
shoes: Nimbus 22 blu

Late start. Chilly.

Saturday Oct 17 #

9 AM

treadmill 1:22:30 [3] 10.0 mi (8:15 / mi)
shoes: Nimbus 22 blu

Slept in

Thursday Oct 15 #

8 PM

Running 54:00 [3] 5.0 mi (10:48 / mi)
shoes: Nimbus 22 blu

Tuesday Oct 13 #

9 PM

Running 37:50 [3] 3.44 mi (11:00 / mi)
shoes: Nimbus 22 blu

Monday Oct 12 #

11 AM

treadmill 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk

8 PM

treadmill 29:30 [3] 3.0 mi (9:50 / mi)
shoes: Nimbus 21 Blk

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