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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Oct 25, 2020:

activity # timemileskm+ft
  treadmill5 3:48:53 23.98(9:33) 38.59(5:56)
  Running2 1:11:31 7.0(10:13) 11.27(6:21)
  Total7 5:00:24 30.98(9:42) 49.86(6:02)

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

8 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nimbus 22 blu

Chilly
12 PM

treadmill 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Nimbus 21 Blk

Saturday Oct 24, 2020 #

8 AM

treadmill 1:25:17 [3] 10.1 mi (8:27 / mi)
shoes: Nimbus 21 Blk

Friday Oct 23, 2020 #

Note

Slept in

Thursday Oct 22, 2020 #

5 AM

treadmill 18:33 [3] 2.0 mi (9:16 / mi)
shoes: Nimbus 21 Blk

Wednesday Oct 21, 2020 #

5 AM

treadmill 1:00:03 [3] 6.38 mi (9:25 / mi)
shoes: Nimbus 22 blu

With Chris

Tuesday Oct 20, 2020 #

8 PM

treadmill 33:00 [3] 2.0 mi (16:30 / mi)
shoes: Nimbus 21 Blk

Monday Oct 19, 2020 #

8 PM

Running 41:31 [3] 4.0 mi (10:23 / mi)
shoes: Nimbus 22 blu

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