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Training Log Archive: Frozen Fries

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running4 6:01:27 38.8(9:19) 62.44(5:47)
  treadmill1 12:30 1.0(12:30) 1.61(7:46)
  Total5 6:13:57 39.8(9:24) 64.05(5:50)

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MoTuWeThFrSaSu

Sunday Nov 1 #

5 AM

Running 3:09:30 [3] 20.0 mi (9:28 / mi)
shoes: Nimbus 22 blu

Saturday Oct 31 #

2 PM

Running 58:59 [3] 7.2 mi (8:12 / mi)
shoes: Nimbus 22 blu

4 miles in middle 7:35, 7:09, 7:01, 6:59 (downhill)

Thursday Oct 29 #

5 AM

Running 1:10:18 [3] 7.6 mi (9:15 / mi)
shoes: Nimbus 22 blu

With Chris

Wednesday Oct 28 #

Note
(rest day)

Tired at night

Tuesday Oct 27 #

8 PM

Running 42:40 [3] 4.0 mi (10:40 / mi)
shoes: Nimbus 22 blu

4 hills

Monday Oct 26 #

8 PM

treadmill 12:30 [3] 1.0 mi (12:30 / mi)
shoes: Nimbus 21 Blk

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