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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running3 3:25:44 22.97(8:57) 36.97(5:34)
  Total3 3:25:44 22.97(8:57) 36.97(5:34)

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1:30
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MoTuWeThFrSaSu

Sunday Nov 8 #

Note

Moving snow

Saturday Nov 7 #

6 AM

Running 1:28:08 [3] 10.0 mi (8:49 / mi)
shoes: Nimbus 22 blu

Spillway

Wednesday Nov 4 #

Note
(rest day)

Tired at night

Tuesday Nov 3 #

9 AM

Running 1:30:55 [3] 10.17 mi (8:56 / mi)
shoes: Nimbus 22 blu

Monday Nov 2 #

6 AM

Running 26:41 [3] 2.8 mi (9:32 / mi)
shoes: Nimbus 22 blu

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