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Training Log Archive: Frozen Fries

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Running6 4:00:56 23.36(10:19) 37.59(6:25)
  treadmill1 24:00 1.2(20:00) 1.93(12:26)
  Total7 4:24:56 24.56(10:47) 39.53(6:42)

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: FujiTrabuco 7

9 PM

treadmill 24:00 [3] 1.2 mi (20:00 / mi)
shoes: Sal. Sens Rid2 Gry

Saturday Nov 14 #

9 AM

Running 1:28:00 [3] 9.36 mi (9:24 / mi)
shoes: FujiTrabuco 7

Thursday Nov 12 #

2 PM

Running 11:30 [3] 1.0 mi (11:30 / mi)
shoes: Nimbus 22 blu

9 PM

Running 33:45 [3] 3.44 mi (9:49 / mi)
shoes: Nimbus 22 blu

Wednesday Nov 11 #

9 AM

Running 44:02 [3] 4.16 mi (10:35 / mi)
shoes: FujiTrabuco 7

Tuesday Nov 10 #

8 PM

Running 38:39 [3] 3.4 mi (11:22 / mi)
shoes: Nimbus 22 blu

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