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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Nov 22:

activity # timemileskm+ft
  treadmill5 1:41:47 9.0(11:19) 14.48(7:02)
  Total5 1:41:47 9.0(11:19) 14.48(7:02)

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MoTuWeThFrSaSu

Sunday Nov 22 #

8 AM

treadmill 28:40 [3] 3.0 mi (9:33 / mi)
shoes: Nimbus 21 Blk

Saturday Nov 21 #

6 AM

treadmill 32:12 [3] 3.0 mi (10:44 / mi)
shoes: Nimbus 21 Blk

Friday Nov 20 #

7 AM

treadmill 15:50 [3] 1.0 mi (15:50 / mi)
shoes: Nimbus 21 Blk

Wednesday Nov 18 #

7 AM

treadmill 13:30 [3] 1.0 mi (13:30 / mi)
shoes: Nimbus 21 Blk

Tuesday Nov 17 #

7 AM

treadmill 11:35 [3] 1.0 mi (11:35 / mi)
shoes: Nimbus 21 Blk

Monday Nov 16 #

Note
(rest day)

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