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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running3 6:47:00 42.3(9:37) 68.08(5:59)
  treadmill2 1:48:30 13.0(8:21) 20.92(5:11)
  Total5 8:35:30 55.3(9:19) 89.0(5:48)

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

treadmill 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Nimbus 21 Blk

Friday Jan 29 #

8 PM

Running 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: Nimbus 22 blu

Whitefish paths and Lakes area

Thursday Jan 28 #

Note

Work. Nap. Family. Nap.
C • Sounds like 2

Wednesday Jan 27 #

1 PM

Running 3:13:00 [3] 20.1 mi (9:36 / mi)
shoes: Nimbus 22 blu

Breezy. Cold. Glasgow.

Tuesday Jan 26 #

9 AM

treadmill 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Nimbus 21 Blk

Some tempo work throughput. Max 8.2 mph

Monday Jan 25 #

9 AM

Running 1:49:00 [3] 11.2 mi (9:44 / mi)
shoes: Nimbus 22 blu

Glasgow neighborhoods and east add-on

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