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Training Log Archive: Frozen Fries

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Running4 9:12:43 56.3(9:49) 90.61(6:06)
  treadmill3 3:31:30 24.1(8:47) 38.78(5:27)
  Total7 12:44:13 80.4(9:30) 129.39(5:54)

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MoTuWeThFrSaSu

Sunday Feb 7 #

8 PM

Running 1:45:26 [3] 10.2 mi (10:20 / mi)
shoes: Nimbus 22 blu

Whitefish paths and Lakes area.

Saturday Feb 6 #

2 PM

treadmill 1:16:30 [3] 8.0 mi (9:34 / mi)
shoes: Nimbus 21 Blk

Friday Feb 5 #

9 AM

Running 3:54:00 [3] 24.0 mi (9:45 / mi)
shoes: Nimbus 22 blu

Breezy. Cool.

Thursday Feb 4 #

2 PM

treadmill 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk

Wednesday Feb 3 #

2 PM

Running 1:49:00 [3] 11.1 mi (9:49 / mi)
shoes: Nimbus 22 blu

Whitefish paths and Lakes area

Tuesday Feb 2 #

9 AM

treadmill 1:41:00 [3] 12.1 mi (8:21 / mi)

About 6 miles of uptempo, mostly to 8.2. A touch of 8.3.

Monday Feb 1 #

10 AM

Running 1:44:17 [3] 11.0 mi (9:29 / mi)
shoes: Nimbus 22 blu

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