Training Log Archive: Frozen FriesIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
8 PM
Running 1:45:26 [3] 10.2 mi (10:20 / mi)
shoes: Nimbus 22 blu
Whitefish paths and Lakes area.
Saturday Feb 6, 2021 #
2 PM
treadmill 1:16:30 [3] 8.0 mi (9:34 / mi)
shoes: Nimbus 21 Blk
Friday Feb 5, 2021 #
9 AM
Running 3:54:00 [3] 24.0 mi (9:45 / mi)
shoes: Nimbus 22 blu
Breezy. Cool.
Thursday Feb 4, 2021 #
2 PM
treadmill 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Nimbus 21 Blk
Wednesday Feb 3, 2021 #
2 PM
Running 1:49:00 [3] 11.1 mi (9:49 / mi)
shoes: Nimbus 22 blu
Whitefish paths and Lakes area
Tuesday Feb 2, 2021 #
9 AM
treadmill 1:41:00 [3] 12.1 mi (8:21 / mi)
About 6 miles of uptempo, mostly to 8.2. A touch of 8.3.
Monday Feb 1, 2021 #
10 AM
Running 1:44:17 [3] 11.0 mi (9:29 / mi)
shoes: Nimbus 22 blu