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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 14:

activity # timemileskm+ft
  treadmill5 8:31:08 51.6(9:54) 83.04(6:09)
  Total5 8:31:08 51.6(9:54) 83.04(6:09)

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3:42
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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(rest day)

Could have run early or late but opted sleep.

Saturday Feb 13 #

2 PM

treadmill 1:39:00 [3] 11.2 mi (8:50 / mi)
shoes: Nimbus 21 Blk

Friday Feb 12 #

Note

Work, play, nap, family.

Thursday Feb 11 #

8 AM

treadmill 36:08 [3] 4.0 mi (9:02 / mi)
shoes: Nimbus 21 Blk

Wednesday Feb 10 #

9 AM

treadmill 1:43:00 [3] 11.1 mi (9:17 / mi)
shoes: Nimbus 21 Blk

Tuesday Feb 9 #

9 AM

treadmill 3:42:00 [3] 20.3 mi (10:56 / mi)
shoes: Nimbus 21 Blk

Jogging walking Running

Monday Feb 8 #

10 PM

treadmill 51:00 [3] 5.0 mi (10:12 / mi)
shoes: Nimbus 21 Blk

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