Training Log Archive: Frozen FriesIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 21 #
7 AM
treadmill 37:00 [3] 4.3 mi (8:36 / mi)
shoes: Nimbus 21 Blk
Saturday Feb 20 #
Note
Work. Missed window early and late.
Friday Feb 19 #
9 AM
treadmill 1:38:00 [3] 12.0 mi (8:10 / mi)
shoes: Nimbus 21 Blk
Tempo for about 7 miles. 8.5 mph max.
8 PM
Running 2:12:00 [3] 11.0 mi (12:00 / mi)
shoes: Nimbus 22 Blk/Yel
Jog walk Glasgow
Thursday Feb 18 #
9 AM
treadmill 1:50:00 [3] 11.1 mi (9:55 / mi)
shoes: Nimbus 21 Blk
Wednesday Feb 17 #
1 PM
treadmill 1:40:00 [3] 11.6 mi (8:37 / mi)
shoes: Nimbus 21 Blk
Tuesday Feb 16 #
9 AM
Running 2:00:54 [3] 11.0 mi (10:59 / mi)
shoes: Nimbus 22 blu
Whitefish snowy paths and Lakes area
Monday Feb 15 #
7 AM
treadmill 19:06 [3] 2.0 mi (9:33 / mi)
shoes: Nimbus 21 Blk
11 PM
Running 1:36:12 [3] 9.0 mi (10:41 / mi)
shoes: Nimbus 22 blu
Snowy Whitefish paths and Lakes area