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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 21:

activity # timemileskm+ft
  treadmill5 6:04:06 41.0(8:53) 65.98(5:31)
  Running3 5:49:06 31.0(11:16) 49.89(7:00)
  Total8 11:53:12 72.0(9:54) 115.87(6:09)

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MoTuWeThFrSaSu

Sunday Feb 21 #

7 AM

treadmill 37:00 [3] 4.3 mi (8:36 / mi)
shoes: Nimbus 21 Blk

Saturday Feb 20 #

Note

Work. Missed window early and late.

Friday Feb 19 #

9 AM

treadmill 1:38:00 [3] 12.0 mi (8:10 / mi)
shoes: Nimbus 21 Blk

Tempo for about 7 miles. 8.5 mph max.
8 PM

Running 2:12:00 [3] 11.0 mi (12:00 / mi)
shoes: Nimbus 22 Blk/Yel

Jog walk Glasgow

Thursday Feb 18 #

9 AM

treadmill 1:50:00 [3] 11.1 mi (9:55 / mi)
shoes: Nimbus 21 Blk

Wednesday Feb 17 #

1 PM

treadmill 1:40:00 [3] 11.6 mi (8:37 / mi)
shoes: Nimbus 21 Blk

Tuesday Feb 16 #

9 AM

Running 2:00:54 [3] 11.0 mi (10:59 / mi)
shoes: Nimbus 22 blu

Whitefish snowy paths and Lakes area

Monday Feb 15 #

7 AM

treadmill 19:06 [3] 2.0 mi (9:33 / mi)
shoes: Nimbus 21 Blk

11 PM

Running 1:36:12 [3] 9.0 mi (10:41 / mi)
shoes: Nimbus 22 blu

Snowy Whitefish paths and Lakes area

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