Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 28:

activity

time

miles

+ft

Running

9:14:25

55.1

(10:04)

88.67

(6:15)

treadmill

2:29:06

15.0

(9:56)

24.14

(6:11)

Total

11:43:31

70.1

(10:02)

112.82

(6:14)

3:29

0:00

» now

Sunday Feb 28 #

8 PM

Running 3:29:43 [3] 21.0 mi (9:59 / mi)
shoes: Nimbus 22 Blk/Yel

Glasgow . Wind picked up. Cold.

Saturday Feb 27 #

7 AM

Running 1:52:45 [3] 12.1 mi (9:19 / mi)
shoes: Nimbus 22 Blk/Yel

Last 8 with Chris

Friday Feb 26 #

5 PM

treadmill 21:46 [3] 2.0 mi (10:53 / mi)
shoes: Nimbus 21 Blk

Thursday Feb 25 #

3 PM

Running 2:00:00 [3] 11.0 mi (10:55 / mi)
shoes: Nimbus 22 Blk/Yel

Glasgow, guess on time, pooped out

Wednesday Feb 24 #

6 PM

treadmill 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Nimbus 21 Blk

Tuesday Feb 23 #

1 PM

Running 1:51:57 [3] 11.0 mi (10:11 / mi)
shoes: Nimbus 22 Blk/Yel

Whitefish paths and Lakes area

Monday Feb 22 #

9 AM

treadmill 1:46:20 [3] 11.0 mi (9:40 / mi)
shoes: Nimbus 21 Blk

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