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Training Log Archive: Frozen Fries

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Running4 7:22:41 44.7(9:54) 71.94(6:09)
  treadmill4 4:25:15 32.3(8:13) 51.98(5:06)
  Total8 11:47:56 77.0(9:12) 123.92(5:43)

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MoTuWeThFrSaSu

Sunday Mar 14 #

8 AM

treadmill 58:45 [3] 7.3 mi (8:03 / mi)
shoes: Nimbus 21 Blk

Saturday Mar 13 #

7 AM

treadmill 1:26:00 [3] 11.0 mi (7:49 / mi)
shoes: Nimbus 21 Blk

8.5 mph max
4 PM

treadmill 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nimbus 21 Blk

Friday Mar 12 #

5 AM

Running 1:15:41 [3] 8.2 mi (9:14 / mi)
shoes: Nimbus 22 Blk/Yel

With Chris
12 PM

Running 29:00 [3] 3.2 mi (9:04 / mi)
shoes: Nimbus 22 Blk/Yel

Thursday Mar 11 #

Note

Work. Hockey. Play. Sleep.

Wednesday Mar 10 #

7 PM

Running 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: Nimbus 22 Blk/Yel

Jog walk Glasgow

Tuesday Mar 9 #

8 AM

Running 3:08:00 [3] 20.3 mi (9:16 / mi)
shoes: Nimbus 22 Blk/Yel

Break at 15 for snacks and water.

Monday Mar 8 #

8 AM

treadmill 1:30:30 [3] 11.0 mi (8:14 / mi)
shoes: Nimbus 21 Blk

Including 4.5 miles in 33:40, 8.5mph max

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