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Training Log Archive: Frozen Fries

In the 7 days ending Apr 4:

activity # timemileskm+ft
  Running4 10:51:11 65.4(9:57) 105.25(6:11)
  treadmill2 1:17:36 8.0(9:42) 12.88(6:02)
  Total6 12:08:47 73.4(9:56) 118.13(6:10)

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MoTuWeThFrSaSu

Sunday Apr 4 #

6 PM

Running 3:06:00 [3] 18.0 mi (10:20 / mi)
shoes: Nimbus 22 Blk/Yel

To Ed and Mullys at Big Mountain and back.

Saturday Apr 3 #

Note

Work. Nap. Campfire.

Friday Apr 2 #

9 AM

treadmill 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk

Run walk

Thursday Apr 1 #

5 AM

Running 2:30:50 [3] 16.2 mi (9:19 / mi)
shoes: Nimbus 22 Blk/Yel

With Chris for first 8, including his track session.

Wednesday Mar 31 #

9 AM

Running 1:50:00 [3] 11.1 mi (9:55 / mi)
shoes: Nimbus 22 Blk/Yel

Tuesday Mar 30 #

8 PM

Running 3:24:21 [3] 20.1 mi (10:10 / mi)
shoes: Nimbus 22 Blk/Yel

Trail laps

Monday Mar 29 #

11 PM

treadmill 20:36 [3] 2.0 mi (10:18 / mi)
shoes: Nimbus 21 Blk

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